Those tips just about cover the basics of quality sleep. Think consistency, winding down, removing disturbances, and simply prioritizing sleep every single night. On top of that, there are a few other things you can do to go the extra Olympic mile and nail the evening’s main event. (Sleeping!)
Keeping your bedroom around 65 degrees Fahrenheit can help signal to your body that it’s time for bed, and avoiding things like caffeine, alcohol, and large meals close to bedtime will also help you settle in easier. A sleep supplement like mbg’s sleep support+ can also help you fall asleep faster, stay asleep longer, and wake up rejuvenated, thanks to ingredients like magnesium bisglycinate, PharmaGABA(R), and jujube.*
And of course, other fundamental lifestyle factors like sufficient exercise, a good diet, and managing stress can go a long way toward ensuring superstar sleep quality.